Southern Mississippi's Sun Herald has a great article today on foods that will help get and stay trim. Among the foods touted are Almonds, Soy, Apples, Yorgurt (I'm eating StonyField Farm's non-fat yorgurt as I type this), and leafy greens.

The full article can be read at: http://www.sunherald.com/mld/sunherald/living/health/14496115.htm