Within the past few weeks, there has been debate as to whether or not to label overweight kids as “obese”. In addition, there was a study published showing that depression rates are higher among adults who are heavy.

We think both issues mask a far bigger problem: the lack of conversations between doctors and patients about diet and exercise. Although there are some very good doctors, too many do not spend enough time asking patients about what they eat and how much they exercise. Patients are equally guilty, failing to bring these topics up.

The statistics clearly show that poor diets and a lack of exercise are hurting America. The two create health problems, lower productivity and raise healthcare costs. Although it may be easy to place the blame on our flawed healthcare systemevery timeme a patient fails to bring the topic, he/she is equally guilty.

Our suggestion is to engage your doctor. Talk about what you eat, how much you exercise and ask what you could do better. If you take vitamins and supplements, tell your doctor as well. The latter is even more important because some supplements may interact with medications.

A little conversation now may yield long-term benefits. And that is a win-win situation.