Exercise works better than dieting for shedding pounds according to a study published in the Journal of Applied Physiology. According to the study, "During exercise-induced weight loss, the body adapts to maintain or even enhance physical performance capacity".

NetSweat.com Comments: Muscle burns fat. Exercise builds muscle. Therefore, the results of this study simply reinforce what has been known for a long time, weight loss is best acheived by through increased physical activity.

However, exercise cannot alone offset poor dietary habits. Therefore, calorie restriction, better choice of foods (more fruits and vegetables) and exercise work are the absolute best choice for people who want to lose weight.