If you can’t make it to a yoga class, you can download one to your PC or iPod at AliveYoga.com. (The classes are downloadable in mp3 format.) The site offers beginner, intermediate and advanced classes. The cost is somewhat less than what you would pay for a single class at a yoga studio.

We haven’t tried the classes, but have heard good things about them. At least one of the instructors is said to have a good sense of humor – always a plus. Classes are offered several yoga styles including Ashtanga, Forrest, Power, Serentiy and Vinyasa Flow.