Fitness, like anything else, needs to be done in moderation. Daily exercise is good, three hours of exercise a day is unnecessary unless you are a competitive athlete or have a specific medical reason to do so (e.g. rehab).

The Daily Mail is raising the question today as to whether Madonna is working out too much? The article has a picture of bulging veins on her arms, a possible sign of excessive exercise. The veins could also be a sign that the pop star is not eating enough calories. Of course, all of this is pure speculation and we wish Madonna health and the creativity to give us more good music.