A study by researchers at Ohio University found that women ages 30 or younger may be following diet and fitness regimes that are harming their bodies. By not consuming enough calories, some women are putting themselves at an increased risk of bone loss. This can occur when other signs, such as an irregular menstrual cycle are not present.

NetSweat.com Comments: Not every women's body is designed to be a size 2 or smaller and women should not try to achieve this size. As this study shows, having unrealistic goals of what one's body should look like can cause health problems. The best weight is one that allows you to be healthy and to enjoy life.