The Post-Bulletin (Rochester, MN) has a review of several fitness web sites with workout programs that you can download to your iPod or mp3 player. The sites reviewed are:

• iTrain.com
• PumpOne.com
• Yogi2Go.com
• CardioCoach.com

NetSweat.com Comments: We haven't been to any of these sites, so we can't comment on the newspaper's review. Nonetheless, if you are looking to spice up your fitness regime, you may want to read the Post-Bulletin's article.