In light of the news about swine flu, we're going to republish advice we have about protecting yourself against cold viruses at the gym. The same advice also helps reduce your risk of catching the flu, or any other bug that is making it's rounds.

The old rule of washing your hands and avoiding wiping your face with unclean hands or towels is your best defense. When using equipment, wipe it down both BEFORE and after your workout. Most gyms have wipes or spray bottles and towels. Use them. A small bottle of hand sanitizer in your pocket also can help.

If you need to wipe sweat off, use your sleeve or a towel that you brought in. Make sure the towel is sitting on a piece of wiped down equipment.

If you generally take water or sports drink with you, pour it into a bottle with a nozzle or straw. Open the bottle with your teeth or clean hands. Wet surfaces spread disease much faster than dry surfaces, hence the need for caution.

Finally, if you're sick or feeling a bit under the weather, stay at home. You'll recover faster. Plus, it's simple courtesy to everyone else at the gym.

None of this will guarantee that you won't get sick, but it will help. A healthy diet and plenty of rest is also good.

And call your doctor if you are experiencing flu-like symptoms.