Exercise Books
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Exercise Books - Jillian Michaels Book
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Making the Cut
Jillian Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in "the best shape of your life." Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers "feeling comfortable running in a bikini."
Amazon.com Price: $10.17
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Jillian Michaels Hot Bod in a Box
Rated 5 Stars!
Amazon.com Price: $10.17
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Exercise Books - The Biggest Loser Book
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The Biggest Loser 30-Day Jump Start
f you're looking to get healthy now, there’s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts-the same ones who advise the contestants-are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.
Amazon.com Price: $13.97
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Exercise Books - Books on Yoga
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Yoga Anatomy
See inside every yoga pose! From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.
Amazon.com Price: $13.57
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Exercise Books - Body for Life Books
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Body for Life: 12 Weeks to Mental and Physical Strength
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Amazon.com Price: $19.79
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Aerobics DVDs - Denise Austin DVD
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Denise Austin: Boot Camp - Total Body Blast
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN!
Amazon.com Price: $11.99
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