Exercise Books


Exercise Books

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Exercise Books
Exercise Books - Jillian Michaels Book
Making the Cut Jillian Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in "the best shape of your life." Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers "feeling comfortable running in a bikini." Amazon.com Price: $10.17

Exercise Books - The Biggest Loser Book
The Biggest Loser 30-Day Jump Start f you're looking to get healthy now, there’s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts-the same ones who advise the contestants-are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. Amazon.com Price: $14.93

Exercise Books - Top Selling Exercise Books
Yoga Anatomy See inside every yoga pose! From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light. Amazon.com Price: $13.57

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Running coach/ultramarathon runner Dreyer's (Chi Walking) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Amazon.com Price: $10.87

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. Amazon.com Price: $16.49

The Subtle Body: An Encyclopedia of Your Energetic Anatomy All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Amazon.com Price: $26.37