LL Cool J's Platinum Workout
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative,
yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought
possible.
List price: $18.95
Amazon.com Price: $12.89
FrameWork
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States-bone and joint
problems. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want.
And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more.
Amazon.com Price: $12.21
Strength Training Anatomy
- New Edition!
The most popular book
featured on NetSweat, Get an inside view of the
muscles in action during every exercise you perform. This ultimate strength
reference contains full-color, detailed, anatomical drawings of exercises that
target every major muscle group, along with full descriptions of how to perform
them. The illustrations graphically depict both the muscles and the bones, with
variations showing how the exercises can be modified to isolate specific
muscles.
List Price: $19.95
Amazon.com Price: $13.57
New Rules of Lifting
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement
List Price: $24.95
Amazon.com Price: $17.13
Body for Life: 12 Weeks to Mental and Physical Strength From Amazon.com: The three-times-a-week weightlifting program in Body for Life is
deceptively simple. If you've spent any time in the gym, you've already done all
the exercises. But Phillips includes a couple of high-intensity sets at the end
of each exercise that should compound the training effect on each muscle group.
Same goes for the cardiovascular exercise he recommends: just 20 minutes, three
times a week. But those 20 minutes are spent jacking the intensity up and down,
accomplishing more in less time..
List price: $26.95
Amazon.com Price: $17.79
