10 Minute Solution: Fat Blasting Dance Mix
Everyone can find at least ten minutes in their day, and this DVD has 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits
from the ten minute segments – designed to fit into even the busiest of schedules.
Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast!
Amazon.com Price: $8.97
The Biggest Loser Workout, Vol. 1
Real People...Real Solutions...Real Weight Loss!This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and
contestants from Seasons 1 and 2! The five 20-minute segments include: 2 Cardio workouts,
Weights workout, bootcamp workout, and stretching.
List Price: $14.98
Amazon.com Price: $9.97
The Biggest Winner
5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by
working biceps, glutes, hamstrings, and abs. Cardio Kick Box Muscles get a day off from weight training, while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it
up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns
off the fat.
List Price: $39.99
Amazon.com Price: $27.99
Crunch - Cardio Salsa From Amazon.com: Spicy hot and energetic, this well-designed, fun-filled
Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave
your arms, and swing your hips to live drums with a Latin flair. Salsa,
meringue, samba, and cha cha steps highlight these high-energy aerobic dance
patterns, taught one step at a time, then building gradually into combinations.
The footwork is fast-moving but not difficult to learn, thanks to the careful
way perky instructor Giselle Roque de Escobar teaches and cues. She performs the
workout accompanied by 6 bare-bellied women and one man, and an exuberant and
skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout
heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans
who want to spice up their workouts with a Latin flavor.
List Price: $14.98
Amazon.com Price: $9.99
This exercise video is also available in
VHS format
The Lotte Berk Method
The Lotte Berk Method has
been called the ultimate body transformation system. For over three
decades this no-nonsense, results oriented fitness method has been
available exclusively at Lotte Berk Method studios in Manhattan and
Bridgehampton, New York. But now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts.
List Price: $49.95
Amazon.com Price: $44.99
Quickfix-Cardio Hip-Hop_Workout
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.
Amazon.com Price: $9.98
Pilates DVDs - Pilates Videos
Hit The Spot Pilates
In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture.
List Price: $14.98
Amazon.com Price: $9.97
10 Minute Solution: Rapid Results Pilates
Everyone can find at least ten minutes in their day, and this DVD has 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally
recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is
specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules.
List Price: $14.98
Amazon.com Price: $7.47
Crunch - Pick Your Spot Pilates
From Amazon.com: This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the
three 10-minute segments each tone the abdomen, rear, and thighs using
Pilates-based exercises. Crammed into each segment are up to 10 exercises.
"Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes
swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front
kicks, and leg lifts.
Amazon.com Price: $10.99
This pilates DVD, Crunch - Pick Your Spot Pilates, is also available in
VHS format
Yoga DVDs - Yoga Videos
Power Yoga - Total Body Workout From Amazon.com: Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next,
integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances.
Amazon.com Price: $8.99
Bryan Kest Power Yoga Complete Collection From Amazon.com: Anyone wanting to get in shape like the stars need go no further than Bryan Kest's home-video workouts. Kest teaches wildly popular yoga classes in Santa
Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio.
If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there.
Amazon.com Price: $10.47
