Pilates DVD
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10 Minute Solution: Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day,
and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that
you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets
together for an incredible 50-minute, total-body Pilates workout!
Amazon.com Price: $9.99
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Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape.
Amazon.com Price: $8.99
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Crunch - Super SlimDown: Pilates Yoga Blend
Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Ellen Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; generating a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises.
Amazon.com Price: $7.99
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Exhale: Core Fusion - Pilates Plus
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside-fast.
Amazon.com Price: $12.99
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Pilates For Beginners
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes.
Amazon.com Price: $12.99
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Pilates - Beginning Mat Workout
"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets Amazon's top rating
Amazon.com Price: $14.98
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