Pilates DVD
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10 Minute Solution: Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day,
and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that
you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets
together for an incredible 50-minute, total-body Pilates workout!
Amazon.com Price: $12.49
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Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape.
Amazon.com Price: $9.49
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Crunch - Super SlimDown: Pilates Yoga Blend
Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Ellen Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; generating a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises.
Amazon.com Price: $10.49
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Exhale: Core Fusion - Pilates Plus
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside-fast.
Amazon.com Price: $14.99
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Weight Loss Pilates
By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.
Amazon.com Price: $14.99
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10 Minute Solution: Pilates on the Ball
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body.
Amazon.com Price: $10.49
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