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Pilates DVDs - Pilates Videos
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10 Minute Solution: Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day,
and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that
you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets
together for an incredible 50-minute, total-body Pilates workout!
List Price: $14.98
Amazon.com Price: $11.49
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On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you
need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that
will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth
provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each
exercise.
List price: $19.98
Amazon.com Price: $14.99
This Pilates DVD is also available as a Pilates
Video!
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Pilates Complete For Weight Loss
From Amazon.com: Pilates Complete for
Weight-Loss is the perfect companion for beginning, intermediate and
advanced students to help achieve and maintain an ideal weight. These
workouts are designed to transform how your body looks, feels and
performs, and is the perfect complement to any weight-loss program.
With over 15 customized mat workouts to suit your physical and
scheduling needs, there is no better way to learn, progress and
experience Pilates in your home. Workouts are 30 to 90 minutes long and
are broken up into three different levels of difficulty: beginning,
Intermediate and advanced.
List Price: $19.95
Amazon.com Price: $13.99
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Classical Pilates Technique - The Complete Mat Workout Series
This top selling technique video exhibits the following levels:
modified basic, basic, intermediate, advanced, and super advanced
workouts. All workouts demonstrate the purely classical forms of Joseph
Pilates’ method, and are performed in real time with flowing movement,
technical clarity, and rhythm. As each exercise is presented, the name
and number of repetitions are shown on screen.
Amazon.com Price: $14.99
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Crunch - Pick Your Spot Pilates
This Pilates workout's subtitle, "Pick Your Spot," sums up its
flexibility; the three 10-minute segments each tone the abdomen, rear, and
thighs using Pilates-based exercises. Crammed into each segment are up to 10
exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt"
includes swimming, double leg kicks, and leg circles; and "Thighs" offers the
frog, front kicks, and leg lifts.
List Price: $14.98
Amazon.com Price: $10.99
This Pilates DVD is also available as a Pilates
Video!
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