Ashtanga Yoga - An Active Practice, Beginners Workout From Amazon.com: Yoga Journal's Ashtanga Yoga: Beginners Practice
combines breathing and standing poses, including many repetitions of two
different Sun Salutations, then various standing forward bends, and side angle
bends for balance, flexibility, and strength. The pace of this 67-minute
practice is slow, calming, and physically challenging.
The Power of Hatha Yoga: Ultimate Series
The Hatha Yoga system is distinctly different form other forms
of exercise. It teaches people how to concentrate their attention, not on
instruments, muscles, or body movements, but on their awakened energy, which is
the direct giver of power, strength and vitality to all bodily tissues -
including the muscular. Hence, the faithful student will find in time that the
yoga exercises invariably and consciously develop his will power, along with his
bodily strength.
Vinyasa Flow Yoga - Uniting Movement And Breath
Vinyasa Flow takes dynamic
yoga to a deeper level by integrating rhythmic breathing with conscious
movement. As in all physical yoga, you will increase strength and
flexibility - and by uniting body and breath, you'll learn to move from
moment to moment with absolute awareness. The practice becomes a
meditation in action, and can open you to experience the power of
Spirit, the connection between us all. Seane Corn's passionate
interpretation of this ancient, flowing style of yoga has made her one
of the Nation's most sought-after instructors. In her first-ever
session on home DVD, you'll experience a stunningly intimate program
that will leave you feeling you've just left a one-on-one yoga lesson -
with one of the most compelling and inspiring teachers of our time. For
anyone who wants more from yoga than its physical rewards, this is a
practice to strengthen the power of your mind and heart as much as your
body - yoga to validate and celebrate the human experience and
reconnect you to your personal sense of Spirit.
Amazon.com Price: $14.99
Crunch - The Perfect Yoga Workout
With Fat Burning Yoga you
can tone and re-shape your entire body, increase energy levels, feel lean and
limber, and it can help you maintain healthy weight levels. By adding more
movement to your yoga practice, you'll definitely increase your heart rate and
improve your circulation, which aids in weight loss and burning extra calories.
In this workout, you'll use standing postures to improve your muscle strength,
balance, endurance and flexibility.
List price: $14.98
Amazon.com Price: $10.99
Yoga DVDs
Bryan Kest Power Yoga Complete Collection From Amazon.com Anyone wanting to get in
shape like the stars need go no further than Bryan Kest's home-video
workouts. Kest teaches wildly popular yoga classes in Santa Monica,
California--so popular that stars like Rhea Perlman, David Duchovny,
and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's
packed, ancient loft studio. If you don't happen to be in the
neighborhood, not to worry: Kest's yoga videos are nearly as good as
being there.
List price: $19.97
Amazon.com Price: $12.99
A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners: This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by
energizing your body and calming your mind. P.M. Yoga for Beginners:
This 20-minute program is designed to balance, calm, and revitalize you at the end of the day.
List price: $19.98
Amazon.com Price: $14.96
Shiva Rea - Yoga Shakti
Comprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of
the best yoga products on the market. Four complete practices are presented, ranging in length from 42 to 85 minutes and
including Basic Flow (for beginners), two more
vigorous Solar Flow sequences, and a Lunar Flow sequence falling somewhere in the middle in terms of degree of difficulty.
List Price: $29.99
Amazon.com Price: $24.96
Dr. Christine Anderson's Dynamic Prenatal Yoga
Dr. Christine Anderson's Dynamic Prenatal Yoga DVD edition allows you to flow through the entire 90 minute practice or perform
individual sessions through the chaptered program. The regular practice of yoga during pregnancy prepares women for the
challenges they will face during childbirth - physically, emotionally, and spiritually. Dr. Anderson has designed this prenatal
yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses.
Amazon.com Price: $19.99
Prenatal Yoga From Amazon.com: The best thing about this prenatal yoga tape is that there is
a model for each trimester. Instructor Shiva Rea demonstrates each of the
stretches and exercises for the first trimester, and two pregnant women show
modifications for the second and third trimesters (they're even dressed in
different colors for easy reference).
Crunch Yoga Mama - Prenatal Yoga
During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your
growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day.
Appropriate for any trimester, you'll move through a series of poses that focus
on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth.
List price: $16.98
Amazon.com Price: $12.99
