Yoga DVD
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Yoga DVD - Power Yoga DVD
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Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing.
Amazon.com Price: $7.99
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Bryan Kest Power Yoga Complete Collection
Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. (Kest teaches wildly popular yoga classes frequented by Rhea Perlman, David Duchovny, and Elisabeth Shue.) Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves.
Amazon.com Price: $7.99
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Yoga DVD - Yoga Exercise DVD
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A.M. and P.M. Yoga
The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind.
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day.
Amazon.com Price: $10.99
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Yoga DVD - Beginners Yoga DVD
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Yoga For Beginners
Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
Amazon.com Price: $14.99
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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
Amazon.com Price: $10.99
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Yoga DVD - The Biggest Loser DVD
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The Biggest Loser: The Workout - Weight Loss Yoga
Highly rated by Amazon.com customers!
Amazon.com Price: $8.99
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