Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
This is the most user-friendly yoga book available! It contins
the entire Primary and Intermediate series of Ashtanga Yoga with three options
for every asana. It is spiral bound to easily remain open while practicing. It
contains over 650 photos with clear instructions and commentary. It is a great
book for all levels of practitioners to enjoy and teachers will find it to be an
invaluable tool for teaching their students.
List Price: $24.95
Amazon.com Price: $21.21
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga draws
on his expertise as a teacher of this most energetic form of yoga. An
easy-to-use guide, it features color photographs and a series of
step-by-step exercise sessions -- starting with a simple sequence
designed for beginners that, once mastered, provides the foundation for
moving to the next cycle.
List price: $18.95
Amazon.com Price: $12.89
Asanas: 608 Yoga Poses
In 1974, the legendary
"teacher of teachers" yogi Dharma Mittra photographed himself in 908
yoga postures. He printed each photo as an 8 x 10 and pasted them
together to form a poster, creating the Ultimate Yoga Chart as a gift
for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708
of those black-and-white photographs, each accompanied by the English
name of the pose and the Sanskrit characters, brief commentary, and
specific combinations for vinyasa, ashtanga, and Iyengar practice.
Because it builds on basic postures, Asanas will appeal to students of
any of the 100 yoga styles. In addition, specific sequences for each of
the major styles of yoga; for beginning, intermediate, and advanced
yoga students; as well as for particular health problems are also
featured.
List price: $19.95
Amazon.com Price: $13.57
Yoga Books - Bikram Yoga Books
Bikram's Beginning Yoga Class
Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined
possible, as you take your beginning yoga class from Bikram. For more than 20 years, Bikram's Beginning Yoga
has been among the preeminent and most beloved of yoga guides - and now it has been revised and
updated by Bikram, with new photographs and an updated section on yoga's medical benefits.
List price: $17.95
Amazon.com Price: $12.21
Yoga Books - Hatha Yoga Books
Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga—the most
popular form of yoga today. Hatha Yoga Illustrated presents nearly 650
full-color photos to visually demonstrate 77 standard poses from hatha yoga that
apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
List price: $24.95
Amazon.com Price: $16.47
Anatomy of Hatha Yoga: A Manual for Students, Teachers, & Practioneers
Anatomy of Hatha Yoga is the only modern authoritative source
that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga
is comprised of stretching, strengthening and breathing exercises in upright,
lying down and inverted postures. Yoga teachers and students, personal trainers,
medical therapists, or anyone who is curious or troubled about how the body
responds to stretching and exercise will find in this book a cornucopia --
partly new and partly old -- of readable and reliable information.
List price: $40.00 Amazon.com Price: $26.40
Integral Yoga Hatha
In print constantly since
1970, this large format Hatha Yoga instruction guide is now recognized
as a classic in its field. Over 160 large photographs show Hatha expert
Sri Swami Satchidananda performing more than 80 postures, breathing
practices, relaxation, cleansing and concentration techniques.
Instructions are easy to follow and describe how the body and mind
benefit from each pose. Practice routines for beginning, intermediate
and advanced students are suggested.
List price: $17.95
Amazon.com Price: $12.21
Yoga Books - General Yoga Books
Light on Yoga : The Bible of Modern Yoga
The definitive guide to
the philosophy and practice of Yoga--the ancient healing discipline for
body and mind--by its greatest living teacher. Light on Yoga provides
complete descriptions and illustrations of all the positions and
breathing exercises. Features a foreword by Yehudi Menuhin.
Illustrations throughout.
List price: $18.00
Amazon.com Price: $12.24
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Using the therapeutic
techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal
with periods of acute discomfort, how to rebuild the body to prevent
recurrences, and how to move on to a full and nourishing yoga practice.
200 photos & illustrations.
List price: $21.95
Amazon.com Price: $14.93
The Heart of Yoga: Developing a Personal Practice
In The Heart of Yoga
T. K. V. Desikachar offers a distillation of his father's (Sri Tirumalai Krishnamacharya) system as well as his
own practical approach, which he describes as "a program for the spine
at every level--physical, mental, and spiritual." This is the first
yoga text to outline a step-by-step sequence for developing a complete
practice according to the age-old principles of yoga. Desikachar
discusses all the elements of yoga--poses and counterposes, conscious
breathing, meditation, and philosophy--and shows how the yoga student
may develop a practice tailored to his or her current state of health,
age, occupation, and lifestyle.
List price: $19.95
Amazon.com Price: $13.57
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other.
Bountiful, Beautiful, Blissful
is a treasury of wisdom, information, and inspiration for pregnancy and
motherhood based on the spiritual and physical practices of Kundalini
yoga, which Gurmukh has taught for the last thirty years. With
illustrated, step-by-step instructions, she teaches time-tested
techniques, meditations, and exercises that will help you physically,
mentally, and spiritually. In the timeless way that women have passed
down wisdom surrounding birth and child rearing to one another for
centuries, Gurmukh weaves folk stories and contemporary testimonials
into a program designed to help you get profound results in the
shortest possible time.
List price: $24.95
Amazon.com Price: $16.47
Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year
Yoga calms the mind, bringing a sense of peace, relaxation,
and well-being as well as optimizing physical health, agility, adn strength.
Step-by-Step Yoga for Pregnancy is an essential guide to the best
exercises for each stage of pregnancy and the resources you need for a
harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for
Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the
weeks following delivery; the perfect resource for newcomers to yoga and invaluable for experienced
students; a complete collection of safe, carefully selected postures; written in consultation
with top yoga instructors, midwives, and doctors; approved by leading pregnancy experts.
List Price: $15.95
Amazon.com Price: $10.85
Yoga Mom, Buddha Baby: The Yoga Workout for New Moms
Practicing yoga with your
baby—as you hold your baby, have your baby next to you, or have your
baby leaning against your thighs or atop your belly—is a wonderful way
to add joy to your first year together. Popular yoga teacher Jyothi
Larson shares the specially adapted yoga poses she has taught to
hundreds of moms and their “Buddha babies,” her term for the happy and
calm babies in her classes.
List price: $13.95
Amazon.com Price: $10.46
