Running Books


Running Books, Marathon Running Books, Running Training Books

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Running Books - Running Training Books
Runner's World Complete Book of Women's Running Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market- women runners. Amazon.com Price: $11.53

ChiRunning More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. Amazon.com Price: $10.17

Runner's World Run Less, Run Faster Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. Amazon.com Price: $11.53

Ultimate Guide to Weight Training for Running, Second Edition The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. Amazon.com Price: $11.53

Running Books - Marathon Running Books
The Non-Runner's Marathon Trainer You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." This book follows the same 16-week, four-day-a-week workout plan. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. Amazon.com Price: $11.53

Run Faster from the 5K to the Marathon Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Amazon.com Price: $10.94