New Rules of Lifting
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent
findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally
excels. These six "real-life" movements-squat, bend, lunge, push, pull,
and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
List Price: $25.95
Amazon.com price: $17.13
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