Pregnancy Exercise Web Sites

Pilates in Pregnancy
Everything you need to prepare for a healthy pregnancy, enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesnt matter if you have never done Pilates before, this program is suitable for all studentsbut dont take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
List Price: $29.99
Amazon.com Price: $26.99

Commercial Pregnancy Exercise Sites

Amazingly Fit - Prenatal & postpartum certified personal trainers
March of Dimes - Has information on pregnancy and exercise
Pregnancy & Exercise: What You Can Do for a Healthy Pregnancy - By the American Academy of Family Physicians
Pregnancy Exercise Guide - By Blue Cross/Blue Shield of Minnesota
Progressive Parent - Pregnancy and postnatal fitness videos

NetSweat.com is not responsible for the information presented on the web sites listed above. Women who are considering starting an exercise program are encouraged to speak with their doctor first.