Workouts in a Binder: Swim Workouts for Triathletes Triathletes
who hope to improve their swimming too often mix and
match workouts or workout segments with no particular
goal. The workouts in this set provide a handy, compact,
inspiring — and waterproof — program. Written by an
elite-level triathlon and cycling coach, and a former
U.S. National Team swimming coach, the book comprises
seven workout categories: Anaerobic Endurance Speed,
Anaerobic Endurance Form, Force Speed, Force Form,
Muscular Endurance Speed, Muscular Endurance Form, and
Muscular Endurance Distance.
