High-Intensity Training the Mike Mentzer Way
This one-of-a-kind book profiles the high-intensity training (HIT) techniques
pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer,
and renowned bodybuilding consultant. His highly effective, proven approach
enables bodybuilders to get results--and win competitions--by doing shorter,
less frequent workouts each week. Extremely time-efficient, HIT sessions require
roughly 40 minutes per week of training--as compared with the lengthy workout
sessions many bodybuilders would expect to put in daily.
List Price: $18.95
Amazon.com Price: $12.89
