Weight Watchers New Complete Cookbook
Diet fads come and go, but the proven program that people get with and stay with is Weight Watchers.
For years, the food. Now this thoroughly revised edition makes weight loss easier and more delicious than ever.
It's completely up to date with the latest Weight Watchers FlexPoints Weight Loss Plan--the simple, flexible way to
achieve weight-loss goals without giving up favorite foods. From appetizers to desserts, it's packed with fresh,
flavorful recipes that everyone will love, even friends or family members who may not be watching their weight.
List Price: $29.95
Amazon.com Price: $18.87
Weight Watchers New Complete Cookbook
If you're a Weight Watcher, this collection of 500 recipes in
a handy loose-leaf binder could put you in the fast lane on the road to success.
This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are
assigned to foods based on fat, fiber, and calories, and your daily point
allowance is based on your current weight. So you can eat what you want, as long
as you don't go over your allotted points. The better your food choices, the
more you can eat before you run out of points.
List Price: $19.95 Amazon.com Price: $12.97
Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
Craving Chinese, Mexican,
Thai, or even Japanese for dinner? No problem and no need to worry
about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers
Winning Points® weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering
recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS
or less! Few people consider, before they stop in for take-out or pick
up the phone to call for delivery, how these made-to-order meals fit
into their lives if they're trying to lose weight. Truth is, they
don't. So let Take-Out Tonight! help you prepare healthy,
delicious meals for you and your family using the smart cooking hints
people have come to expect from Weight Watchers cookbooks.
List Price: $15.95
Amazon.com Price: $10.37
South Beach Diet Books - South Beach
Diet Cookbooks
The South Beach Diet Quick and Easy Cookbook
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been
South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers
easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées
and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and
Avocado Salad, and South Beach Classic Burger.
List Price: $27.95
Amazon.com Price: $16.77
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight
for the sake of their hearts, but every diet was too hard to follow or its
restrictions were too harsh. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and
it doesn't require that you go hungry. You'll enjoy normal-size helpings of
meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables.
Snacks are required. You'll learn to avoid the bad carbs, like white flour,
white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly
fat first!
List Price: $24.95
Amazon.com Price: $16.47
The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration
in The South Beach Diet Cookbook
to keep you on track without feeling deprived. The recipes are simple
enough to make every day but delicious enough to serve on any occasion:
Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken
with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper
Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with
Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy
Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or
"Phase 3," so you'll know immediately where it falls in the diet; there
are also 25 all-new recipes from the top chefs and restaurants in
Miami. Illustrated with 50 full-color photographs and packed with
extras like shopping lists and a pantry guide, The South Beach Diet Cookbook
is an essential addition to your kitchen shelf.
List Price: $25.95
Amazon.com Price: $16.35
Diet Books - Other Diets
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma
Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced
nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that
deliver heart-protective nutrients with a minimum of calories.
And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.
List Price: $24.95
Amazon.com Price: $14.97
French Women Don't Get Fat: The Secret of Eating For Pleasure
The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no
clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to
eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt.
It's both a practical message and far easier said than done in today's "no pain, no gain" culture.
List Price: $22.00
Amazon.com Price: $14.30
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Is an undiagnosed thyroid condition causing you to pack on the pounds? For more than 25 million Americans it may be,
due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet
will help many previously unsuccessful dieters get diagnosed and
treated -- and proper thyroid treatment might be all that’s needed to
successfully lose weight. Even after optimal treatment, however, weight
problems plague many thyroid patients. For those patients, The Thyroid Diet
will identify the many frustrating impediments to weight loss, and
offer solutions-both conventional and alternative -- to help.
Discussing optimal dietary changes, thyroid-damaging foods to avoid,
and metabolism-supporting herbs and supplements, it contains several
different eating plans, food lists, and a set of delicious and healthy
gourmet recipes. With handy worksheets to use in weight-loss tracking
and a special resource section featuring Web sites, books, and support
groups, here is vital help for millions.
List Price: $14.95
Amazon.com Price: $9.72
