Pilates

The Pilates Premier Reformer with Workout Video & Workout Chart
Pilates Premier™ combines the features below with an oversized padded carriage and contoured head and shoulder rests, which stabilize your body for even greater relaxation. The deluxe adjustable straps allow you to find the proper arm and leg positions with ease. Constructed of black steel, with attractive oak trim finish.
Mega Fitness Price: $349.00

Pilates Books
Pilates Books covering Joseph Pilates, Pilates Balls, Pilates Workouts and Pilates Instruction; all at discounted prices!

Pilates DVDs
Can't make it to a class? Never a problem when you own one of these great Pilates DVDs with workouts for beginners and those with Pilates experience.

Pilates Equipment
Everything you need for your Pilates workout including Pilates equipment, Balance Balls, air pumps, reformers, Pilates kits, Pilates mats, and more.

Pilates Web Sites
Information on Pilates, including studios, instructor training, and instruction on Pilates exercises.

Yoga

Yoga Books
General yoga books, Ashtanga Yoga books, Birkram Yoga books, Hatha Yoga books, & pregnacy yoga books - all providing instruction advice for yoga students & yoga instructors.

Yoga DVDs - Yoga Videos
Yoga DVDs & Yoga Videos including Ashtanga yoga, Hatha yoga, Vinyssa yoga, Prenatal yoga, Crunch yoga, AM PM yoga, MTV yoga, Yoga for Dummies, & Yoga Zone.

Yoga Equipment
Yoga Equipment and yoga sets at discount prices from all of the top companies - Gaiam, Reebok, Wai Lana, and more!

Sport Yoga Certification
NESTA is proud to introduce Sport Yoga™. It is primarily based on Hatha yoga. It also covers traditional sports stretching, Pilates® mat exercises, and martial arts warm-ups. This program is now ACE approved for 2.0 CECs and helps fulfill Yoga Alliance hour requirements!

Yoga Web Sites
Information on Yoga, including studios, instructor training, and instruction on Yoga exercises.