Pregnancy Fitness DVDs, Pregnancy Yoga DVDs, Pregnancy Pilates DVDs

Denise Austin: Fit & Firm Pregnancy
Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.

List price: $14.98
Amazon.com Price: $6.99

The Perfect Pregnancy Workout vol. 1
The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids.
List price: $24.99
Amazon.com Price: $17.49

Pregnancy Yoga DVDs - Pregnancy Yoga Videos

Prenatal Yoga
From Amazon.com The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Shea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Shea has made a tape with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes.

List price: $19.98
Amazon.com Price: $13.99
This Pregnancy Yoga DVD is also available as a Pregnancy Yoga Video!

Prenatal Vinyasa Yoga ~ Jennifer Wolfe
This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility.
List Price: $17.95
Amazon.com Price: $13.49

Prenatal Yoga Complete
PRENATAL YOGA COMPLETE is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this unique DVD is the ideal aid to guide and assist you through this transformational time of your life.
List price: $19.95
Amazon.com Price: $17.99
This Pregnancy Yoga DVD is also available as a Pregnancy Yoga Video!

Pregnancy Pilates DVDs - Pilates Pregnancy Videos

Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
List price: $21.95
Amazon.com Price: $16.49

10 Minute Solution: Prenatal Pilates
Everyone can find at least ten minutes in their day, and this DVD has 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.
List price: $14.98
Amazon.com Price: $10.99

Pilates in Pregnancy
Everything you need to prepare for a healthy pregnancy, enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesnt matter if you have never done Pilates before, this program is suitable for all studentsbut dont take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
List Price: $16.95
Amazon.com Price: $15.49

Jennifer Gianni's Fusion Pilates for Pregnancy
From Fusion PilatesDiscover how yoga infused Pilates can keep you in shape during and after your pregnancy. �Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
Amazon.com Price: $19.99

This Pregnancy Yoga DVD is also available as a Pregnancy Pilates Video

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