Pregnancy Workout DVDs - Pregnancy Yoga DVDs
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Pregnancy Fitness DVDs - Pregnancy Fitness Videos
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Summer Sanders' Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Amazon.com Price: $14.49
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The Perfect Pregnancy Workout vol. 1
The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids.
List price: $24.99
Amazon.com Price: $18.49
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Denise Austin: Fit & Firm Pregnancy
Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.
List price: $14.98
Amazon.com Price: $13.49
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Complete Pregnancy Fitness with Erin O'Brien
PRENATAL YOGA COMPLETE is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs.
With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this unique DVD is the ideal aid to guide and assist you through this transformational time of your life.
List price: $24.95
Amazon.com Price: $22.49
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Pregnancy Yoga DVDs - Pregnancy Yoga Videos
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Prenatal Yoga
From Amazon.com The best thing about this prenatal yoga tape is that there is
a model for each trimester. Instructor Shiva Rea demonstrates each of the
stretches and exercises for the first trimester, and two pregnant women show
modifications for the second and third trimesters (they're even dressed in
different colors for easy reference). This removes the self-doubt
home-exercisers often have about the safety of certain moves--especially in that
cumbersome final stage of pregnancy. Using gentle voice-over instruction, Shea
and her assistants take viewers through a half hour of meditational stretches
using blocks and chairs for support. She follows that up with 16 minutes of
floor work: lunge pose, bridge pose, child's pose, plank pose--all with the
necessary adjustments. She winds things up with a four-minute guided relaxation
on her back--the traditional position--with the second-trimester woman on her
side and the third on her side with one leg up on a chair. By including the
different adaptations, Shea has made a tape with the flexibility to carry an
expectant mom through her entire pregnancy--and beyond, if she wishes.
List price: $19.98
Amazon.com Price: $13.99
This Pregnancy Yoga DVD is also available as a Pregnancy Yoga Video!
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Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
Amazon.com Price: $21.49
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Yoga Pregnancy: Pre and Post Natal Workouts
The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress.
Amazon.com Price: $9.98
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Pregnancy Pilates DVDs - Pilates Pregnancy Videos
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Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
List price: $21.95
Amazon.com Price: $19.99
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10 Minute Solution: Prenatal Pilates
Everyone can find at least ten minutes in their day, and this DVD has 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.
List price: $14.99
Amazon.com Price: $11.99
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STOTT PILATES: Prenatal Pilates on the Mat
Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery.
Amazon.com Price: $14.95
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Jennifer Gianni's Fusion Pilates for Pregnancy
From Fusion PilatesDiscover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
Amazon.com Price: $19.99
This Pregnancy Yoga DVD is also available as a Pregnancy Pilates Video
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